综合一区欧美国产,99国产麻豆免费精品,九九精品黄色录像,亚洲激情青青草,久久亚洲熟妇熟,中文字幕av在线播放,国产一区二区卡,九九久久国产精品,久久精品视频免费

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / News

Sleep appzzz ...

By Liu Zhihua | China Daily | Updated: 2013-03-19 23:05

Some of these play simple melodies, or sounds of nature, or a calming voice, which they claim can nudge people into a relaxed state of mind and eventually lead them to sleep.

Some apps claim they adopt up-to-date research findings culled from psychology, hypnosophy or sleep science, and color science augmented by soundtracks, patterns and images that influence the brain waves, improve the sleep pattern, and make insomniacs fall into a deep and sound sleep.

Sleep appzzz ...
Nothing to snore at

Gao Guojun, 25, is another convert.

A salesman for chemical products in Dalian, Liaoning province, he started using a similar app about half a year ago on the advice of a friend. He has nothing but high praise.

Previously, Gao had a special sleep habit. He would go to bed at about 10 pm, but he would need to have the background sounds of the television on. It usually took him at least half an hour before he could go to sleep.

With the soft music from his app, he quickly falls asleep. He used to wake up the next morning weak and groggy, after a fitful night of dreams. Now, he sleeps sounder and wakes up feeling more energized.

"Being a salesman means huge work pressure and having to deal with complicated relationships," Gao says. "Both having the television on and having the app are distractions, otherwise I cannot get my mind off work. The difference is, the app seems a more efficient distraction."

Gao says many people he knows also use such apps.

Cao Zhongbo, 27, a human resources executive with a top Chinese real estate company in Beijing, says he had tried dozens of sleep-improving apps since they started appearing on the market about two years ago, but he is faithful only to a few.

Related:

Sleep appzzz ...

Sleep appzzz ...

Listen to your body before it's too late 

 Application key to Oscar celebration

Social networks bad for sleep

Online social networks, chatting services and gaming are keeping young people up at night and disturbing their sleeping patterns. More...

Sleep issues still ignored in China: report

A large percentage of the population in China has problems getting a good night's sleep, but people are not paying enough attention to the issue. More...

A life governed by apps

Another day begins with the shrill call of the phone's alarm. Where are you? Open your eyes. Turn the alarm off, a swig of water unglues your tongue and you start working out on your apps. More...

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
三门峡市| 临邑县| 云和县| 马公市| 涡阳县| 宜兰县| 米林县| 江永县| 平潭县| 五大连池市| 鲜城| 定襄县| 揭阳市| 商丘市| 桐乡市| 平潭县| 盐亭县| 尼勒克县| 昭觉县| 清远市| 黎平县| 秦安县| 馆陶县| 大英县| 麻城市| 大邑县| 鹤山市| 屯昌县| 富蕴县| 唐海县| 图片| 华宁县| 皋兰县| 买车| 阳东县| 常州市| 南木林县| 子洲县| 吉林省| 五台县| 婺源县|