综合一区欧美国产,99国产麻豆免费精品,九九精品黄色录像,亚洲激情青青草,久久亚洲熟妇熟,中文字幕av在线播放,国产一区二区卡,九九久久国产精品,久久精品视频免费

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Health

Fitness guide offers healthy, safe exercise plans

By Sun Xiaochen | China Daily | Updated: 2017-08-11 08:22

Fitness guide offers healthy, safe exercise plans

A 75-year-old man exercises on rings at a park in Tianjin on Tuesday, China's National Fitness Day.[Photo by Shi Songyu/For China Daily]

China's first National Fitness Guide, which was introduced on Thursday, is expected to provide sound and accessible guidance for the growing number of fitness enthusiasts nationwide.

The guide will be published soon on the website of the General Administration of Sport of China. It will also be provided to schools and fitness centers, and used for health promotion activities nationwide in both digital and print formats, according to the mass fitness department of the administration.

Compiled by the China Institute of Sport Science, together with supporting institutions, the guide explains the health benefits of different exercises and provides age-specific training regimens - with frequency, duration and intensity data - to help exercisers of all ages stay fit properly. The regimens make allowance for individual physical and mental conditions, and are designed to help people realize their fitness goals safely.

"Despite growing public participation in exercise, the lack of awareness that this is a science, not just a habit, is taking a toll on exercisers' efforts and even causing serious harm now and then," said Tian Ye, a sports physiology professor at Beijing Sport University and head of the group that compiled the report.

"It's urgent to publish a guide for the public," Tian said.

Based on public fitness data collected by CISS over the past 15 years, a group of researchers from Wuhan Institute of Physical Education and Shanghai University of Sport studied the health benefits and effective practices of five major exercise categories including cardiovascular, weightlifting and ballgames.

Previous 1 2 Next

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
读书| 河间市| 和龙市| 邳州市| 昭苏县| 库车县| 邢台县| 彰武县| 谢通门县| 昌乐县| 石楼县| 枣庄市| 金坛市| 长白| 新干县| 阿城市| 玉山县| 洞口县| 馆陶县| 金溪县| 宁德市| 长阳| 青州市| 桑日县| 清丰县| 金湖县| 茂名市| 馆陶县| 沛县| 侯马市| 林甸县| 鹤峰县| 五华县| 集贤县| 玉树县| 临夏县| 临海市| 任丘市| 城步| 锦州市| 鄂伦春自治旗|